Can You Steam Frozen Cod Fillets?

Steaming is a healthy cooking method that helps retain the nutrients and flavor of food. But what about steaming frozen cod fillets?

Can it be done, or do you need to thaw them first? Let’s dive into this topic and find out.

Can You Steam Frozen Cod Fillets?

Yes, you can steam frozen cod fillets, but with a few caveats. Firstly, make sure that the fillets are not stuck together.

If they are, try to separate them gently before steaming. Secondly, do not let the fillets sit at room temperature for too long as this can promote bacterial growth.

Steps to Steam Frozen Cod Fillets

Here are the steps to steam frozen cod fillets:

  • Fill a pot with water and bring it to a boil.
  • Add a steamer basket or colander on top of the pot.
  • Place the frozen cod fillets in the steamer basket or colander.
  • Cover with a lid and steam for 10-12 minutes or until the fish is cooked through.
  • Check that the internal temperature of the fish reaches at least 145°F (63°C) before serving.

Tips for Steaming Frozen Cod Fillets

To ensure that your frozen cod fillets turn out perfectly steamed, here are some tips to keep in mind:

  • Add seasonings such as herbs or lemon slices to impart flavor to the fish while it steams.
  • If you want your fish to have a crispy skin, sear it on both sides in a pan before placing it in the steamer basket.
  • Make sure that there is enough water in the pot to create steam. If the water level gets too low, add more hot water.
  • Do not overcrowd the steamer basket or colander as this can cause the fish to cook unevenly.

Conclusion

Steaming is a great way to cook frozen cod fillets, provided that you take the necessary precautions and follow the steps outlined above. With a little bit of seasoning and some careful steaming, you can enjoy delicious and nutritious cod fillets anytime of the year.

Photo of author

Michael Allen